Read, 0.333 cup

Calories: 60

Carbs: 13g

Fat: 0g

Protein: 1g

60

Read, 0.33 cup

Calories: 60

Carbs: 13g

Fat: 0.5g

Protein: 1g

60

Read, 0.5 cup

Calories: 130

Carbs: 19g

Fat: 4g

Protein: 5g

130

Read, 4 oz (113g)

Calories: 80

Carbs: 17g

Fat: 0g

Protein: 1g

80

Read, 0.333 Cup (85g)

Calories: 60

Carbs: 13g

Fat: 0g

Protein: 1g

60

Read, 1 cup

Calories: 80

Carbs: 16g

Fat: 0g

Protein: 2g

80

Read, 0.33 cup

Calories: 60

Carbs: 15g

Fat: 0.5g

Protein: 2g

60

Read, 125 g (1/2 cup)

Calories: 130

Carbs: 19g

Fat: 4g

Protein: 5g

130

Southwestern Bean Salad, 1 cup

Calories: 260

Carbs: 38g

Fat: 8g

Protein: 10g

260

Read, 0.333 cup

Calories: 60

Carbs: 15g

Fat: 0g

Protein: 1g

60