Rd Tri-color Frittata, 1 cup

Calories: 272

Carbs: 14g

Fat: 16g

Protein: 0g

272

Generic, 0.25 cooked

Calories: 204

Carbs: 10g

Fat: 12g

Protein: 15g

204

the Digest Diet, 0.25 pan

Calories: 204

Carbs: 10g

Fat: 12g

Protein: 15g

204

Readers Digest, 0.25 frittata

Calories: 204

Carbs: 10g

Fat: 12g

Protein: 15g

204

tri colored quinoa, 45 gram

Calories: 160

Carbs: 31g

Fat: 2.5g

Protein: 6g

160

Ronco, 0.75 cup dry

Calories: 200

Carbs: 41g

Fat: 1g

Protein: 8g

200

Success, 0.25 cup

Calories: 160

Carbs: 25g

Fat: 3g

Protein: 6g

160

Kroger, 0.25 cup dry

Calories: 160

Carbs: 31g

Fat: 2.5g

Protein: 6g

160

Goya, 0.25 cup

Calories: 170

Carbs: 31g

Fat: 3g

Protein: 6g

170

Marketside, 1.5 cups

Calories: 25

Carbs: 5g

Fat: 0g

Protein: 1g

25