Golden Ray, 1 tbsp

Calories: 82

Carbs: 0g

Fat: 9g

Protein: 0g

82

Triscuit Reduced Fat, 6 crackers (28g)

Calories: 110

Carbs: 21g

Fat: 2.5g

Protein: 3g

110

1 oz

Calories: 49

Carbs: 0.5g

Fat: 2g

Protein: 6.9g

49

1 biscuit (2-1/4" dia)

Calories: 67

Carbs: 10.8g

Fat: 1.9g

Protein: 1.6g

67

1 g

Calories: 3

Carbs: 0.1g

Fat: 0.3g

Protein: 0g

3

rays <19% fat, 4 oz

Calories: 290

Carbs: 0g

Fat: 23g

Protein: 20g

290

28.35 grams

Calories: 134

Carbs: 20.6g

Fat: 5.9g

Protein: 2g

134

Evan Rays, 1 oz

Calories: 233

Carbs: 3.5g

Fat: 21.5g

Protein: 6g

233

1 oz

Calories: 49

Carbs: 0.5g

Fat: 2g

Protein: 6.9g

49

Triscuit reduced fat crackers, 6 crackers

Calories: 110

Carbs: 21g

Fat: 2.5g

Protein: 3g

110