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Raw Whiole, 118 grams
Calories: 105
Carbs: 26.9g
Fat: 0.4g
Protein: 1.3g
105
Whiole Foods, 4 oz
Calories: 210
Carbs: 18g
Fat: 14g
Protein: 8g
210
Simple, 1 cup
Calories: 157
Carbs: 12g
Fat: 8.5g
157
Wegman’s, 3 oz
Calories: 150
Carbs: 0g
Fat: 9g
Protein: 18g
150
Whiole foods, 1 oz
Calories: 480
Carbs: 32g
Fat: 32g
Protein: 17g
480
Whiole chicken, 112 grams(4oz)
Calories: 240
Fat: 17g
Protein: 21g
240
Whiole Foods, 1 tamale
Calories: 170
Carbs: 17g
Fat: 11g
Protein: 3g
170
Wegmans, 3 oz
Springer, 4 oz
Whiole Foods, 1 cup
Calories: 576
Carbs: 22g
Fat: 49g
576
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