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Shallot, Raw (Usda)

Julie, 1 oz (2 tbsp)

Calories: 20

Carbs: 4.8g

Fat: 0g

Protein: 0.7g

20

Beets, Raw (Usda)

Julie, 100 g/3.5 oz

Calories: 43

Carbs: 9.6g

Fat: 0.2g

Protein: 1.6g

43

Broccoli Raw

Usda Sr 26 (2013), 100 g

Calories: 34

Carbs: 7g

Fat: 0.4g

Protein: 2.8g

34

Usda 2013

Avocado, 1 cup sliced

Calories: 234

Carbs: 12g

Fat: 21g

Protein: 2.9g

234

Potato, Flesh and Skin, Raw - Usda 2013 Report (Mka)

Potato - Flesh and Skin - Raw - Usda 2013 Report (100g), 100 g

Calories: 77

Carbs: 17.5g

Fat: 0.1g

Protein: 2g

77

Bologna **updated July 2013**

Bryan, 1 Slice

Calories: 120

Carbs: 4g

Fat: 10g

Protein: 4g

120

Rice Krispies (July 2013)

Kellogg's, 1 box (25g)

Calories: 100

Carbs: 22g

Fat: 0g

Protein: 2g

100

July 2013 Seasonal Salad

Sweetgreen, 1 bowl

Calories: 395

Carbs: 18g

Fat: 31g

Protein: 10g

395

Pomegranate Seeds (Usda)

Julie, 100 g/3.5 oz

Calories: 83

Carbs: 18.7g

Fat: 1.2g

Protein: 1.7g

83

Grapeseed Oil (Usda)

Julie, 100 g/3.5 oz

Calories: 884

Carbs: 0g

Fat: 100g

Protein: 0g

884