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Fresh Fish, Lemon, Cucumber, Tomato & Coconut Cream

Raw Fish (Samoan Dish), 1 cup

Calories: 250

Carbs: 0g

Fat: 0g

Protein: 0g

250

Salmon

Samoan, 4 oz

Calories: 235

Carbs: 0g

Fat: 15.2g

Protein: 23.1g

235

Samoan Banana Chips

Samoan Banana Chips, 1 packet

Calories: 250

Carbs: 0g

Fat: 0g

Protein: 0g

250

Faiai Fai

Samoan, 2 pieces cooked

Calories: 137

Carbs: 34.9g

Fat: 0.7g

Protein: 1.5g

137

*#soup, Fish, Samoan, Cooked.

Ref:r5445.nz.theconcise.11th, 100 g

Calories: 106

Carbs: 2g

Fat: 7.8g

Protein: 8.3g

106

Fish

My fish dish, 1 piece

Calories: 140

Carbs: 1g

Fat: 1.5g

Protein: 30g

140

My Fish Dish

Bristol, 1 container

Calories: 340

Carbs: 2g

Fat: 24g

Protein: 30g

340

Samoan Panikeke

Generic, 0.083 of recipe (makes 24)

Calories: 337

Carbs: 54.9g

Fat: 11.4g

Protein: 4g

337

Pani Popo

Samoan, 1 bun

Calories: 194

Carbs: 30.3g

Fat: 6.9g

Protein: 3.9g

194

Samoan Kopai

Homemade, 1 cup

Calories: 606

Carbs: 102g

Fat: 16g

Protein: 6g

606