Rannapiiga, 1 gram

Calories: 83

Carbs: 0g

Fat: 0.2g

Protein: 20.3g

83

Rannapiiga, 100 g

Calories: 229

Carbs: 2.2g

Fat: 18g

Protein: 12.1g

229

Rakvere, 100 g

Calories: 152

Carbs: 1g

Fat: 8g

Protein: 19g

152