Now, 0.5 cup uncooked

Calories: 150

Carbs: 27g

Fat: 2.5g

Protein: 6g

150

Ralphs, 0.5 cup

Calories: 190

Carbs: 34g

Fat: 3.5g

Protein: 7g

190

Catalo, 50 g

Calories: 170

Carbs: 32.4g

Fat: 5.7g

Protein: 5.1g

170

Instant Whole Oat, 100 g

Calories: 355

Carbs: 77.3g

Fat: 8g

Protein: 13g

355

Ralph S, 0.25 cup (28g) dry

Calories: 110

Carbs: 19g

Fat: 2g

Protein: 4g

110

Now Healthy Foods, 0.5 cup cooked

Calories: 175

Carbs: 30g

Fat: 3g

Protein: 7g

175

Ralphs, 0.5 cup

Calories: 150

Carbs: 27g

Fat: 2.5g

Protein: 6g

150

iNstant, 30 g

Calories: 115

Carbs: 18.7g

Fat: 2.7g

Protein: 3.7g

115

Quaker, 35 g

Calories: 138

Carbs: 28.4g

Fat: 2.6g

Protein: 4.4g

138

黃金, 55 gram

Calories: 207

Carbs: 36.6g

Fat: 5.2g

Protein: 6.9g

207