Ralph & Kacoo's (Estimate-No Data Posted Online), 1 To-Go Box
Calories: 408
Carbs: 21g
Fat: 25g
Protein: 33g
408
137
295
Nutrition Data Online, 3 oz cooked
Calories: 182
Carbs: 0g
Fat: 9.4g
Protein: 22.6g
182
Generic, 1 cup chopped (67g)
Calories: 33
Carbs: 7g
Fat: 0g
Protein: 2g
33
Generic/average (Online Data), 40 grams dry
Calories: 154
Carbs: 27g
Fat: 3g
Protein: 5g
154
Ihop, 1 sandwich
Calories: 780
Carbs: 56g
Fat: 42g
Protein: 43g
780
Popeyes, 1 Filet
Calories: 120
Carbs: 10g
Fat: 13g
Protein: 11g
120
Splenda, 1 cup
Calories: 50
Carbs: 0g
Fat: 0g
Protein: 0g
50
35
