Raiinbow, 100 g

Calories: 200

Carbs: 0g

Fat: 14g

Protein: 19g

200

Raiinbow, 1 Slice

Calories: 52

Carbs: 0g

Fat: 0g

Protein: 0g

52

Raiinbow trout, 3 oz

Calories: 101

Carbs: 0g

Fat: 3g

Protein: 17g

101

Birds eye, 4 waffles

Calories: 141

Carbs: 17g

Fat: 6.6g

Protein: 2.2g

141