Racing Weight Cook Book, 1 cup

Calories: 262

Carbs: 52g

Fat: 1g

Protein: 14g

262

Weight Watchers Cook Book, 1 piece

Calories: 122

Carbs: 23g

Fat: 1g

Protein: 4g

122

Weight Watchers Cook Book, 0.25 of recipe

Calories: 231

Carbs: 42g

Fat: 4g

Protein: 8g

231

Weight Watchers Cook Book, 1.5 cups

Calories: 236

Carbs: 23g

Fat: 5g

Protein: 23g

236

Racing Weight, 1.5 cup

Calories: 326

Carbs: 47g

Fat: 7g

Protein: 21g

326

Racing Weight, 1 scone

Calories: 203

Carbs: 30g

Fat: 8g

Protein: 6g

203

Race Weight, 1 omelet

Calories: 237

Carbs: 8g

Fat: 9g

Protein: 31g

237

Racing Weight, 1 Smoothie

Calories: 405

Carbs: 62g

Fat: 2g

Protein: 30g

405

Race Weight, 16 oz

Calories: 405

Carbs: 62g

Fat: 2g

Protein: 30g

405

Racing Weight, 1 slice

Calories: 227

Carbs: 8g

Fat: 11g

Protein: 25g

227