Homemade, 0.333 cup

Calories: 68

Carbs: 7g

Fat: 4.2g

Protein: 1.5g

68

Homemade- Rachels, 0.125 of recipe

Calories: 161

Carbs: 15.7g

Fat: 7.6g

Protein: 10g

161

Rachel Granola, 0.5 cup

Calories: 225

Carbs: 0g

Fat: 0g

Protein: 0g

225

Homemade, 1 sandwich

Calories: 370

Carbs: 35g

Fat: 17g

Protein: 21g

370

Homemade, 1 cup

Calories: 233

Carbs: 0g

Fat: 0g

Protein: 0g

233

Rachels Homemade, 1 Cup

Calories: 264

Carbs: 14g

Fat: 23g

Protein: 30g

264

Rachels, 1 slice

Calories: 28

Carbs: 0g

Fat: 0g

Protein: 0g

28

Rachels Homemade, 1 bowl

Calories: 275

Carbs: 0g

Fat: 0g

Protein: 0g

275

Rachel Fox, 1 shell

Calories: 106

Carbs: 17.7g

Fat: 2g

Protein: 4.2g

106

Homemade Chili With Beans- Rachel, 2 cups

Calories: 234

Carbs: 0g

Fat: 6.6g

Protein: 12.8g

234