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Pistachios  R/S

Wonderful, 0.5 cup

Calories: 160

Carbs: 8g

Fat: 13g

Protein: 6g

160

R/S no shells pistachios

Wonderful, 0.25 cup

Calories: 160

Carbs: 8g

Fat: 13g

Protein: 6g

160

Roasted & Salted

Wonderful Pistachios (R), 0.5 Cup edible portion

Calories: 280

Carbs: 13g

Fat: 23g

Protein: 11g

280

Raw crackers

RAW (real and wonderful), 5 crackers (28 grams)

Calories: 100

Carbs: 9g

Fat: 6g

Protein: 4g

100

Superfood Nut Clusters, Gluten-Free

Real and Wonderful, 1 oz

Calories: 140

Carbs: 12g

Fat: 9g

Protein: 4g

140

Coconut Macaroons

R.a.w. Real and Wonderful, 2 cookies

Calories: 150

Carbs: 9g

Fat: 13g

Protein: 3g

150

Real Big Hamburger Bun

Wonder, 1 bun 70g

Calories: 190

Carbs: 35g

Fat: 2.5g

Protein: 7g

190

Real Big Humburger Bun

Wonder, 1 bun

Calories: 190

Carbs: 36g

Fat: 2.5g

Protein: 7g

190

Superfood Nut Clusters

Real and Wonderful, 1 oz

Calories: 140

Carbs: 12g

Fat: 9g

Protein: 4g

140

Bread

Wonder White With Fibre Bread R, 2 slices

Calories: 170

Carbs: 33g

Fat: 2g

Protein: 6g

170