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Turkey and Swiss

Quzinos, 1 Regular Sandwich

Calories: 510

Carbs: 0g

Fat: 13g

Protein: 31g

510

Small Veggie Sandwich

Quzinos, 1 small

Calories: 250

Carbs: 40g

Fat: 3.5g

Protein: 8g

250

Artisian Wheat Bread

Quzinos, 6 inches

Calories: 190

Carbs: 35g

Fat: 2.5g

Protein: 7g

190

Veggie Caprese - Sm

Quzinos, 1 Sandwich

Calories: 400

Carbs: 41g

Fat: 21g

Protein: 16g

400

Sanoma Turkey Samme

Quzinos, 1 sandwhich

Calories: 380

Carbs: 29g

Fat: 23g

Protein: 15g

380

From Website

Generic, 1 Regular Sub

Calories: 930

Carbs: 66g

Fat: 53g

Protein: 48g

930

From Website

Nectarine, 1 medium (2-1/2" dia) (142.0g)

Calories: 62

Carbs: 15g

Fat: 0.5g

Protein: 0g

62

From Website

Avocado, 0.5 medium (75.0 g)

Calories: 140

Carbs: 8g

Fat: 13g

Protein: 3g

140

Cantaloupe (From Wf Website)

Generic (From Wf Website), 160 g ( cup )

Calories: 55

Carbs: 13.1g

Fat: 0.3g

Protein: 1.3g

55

California Club (From Website)

Nature's Table (From Website, 1 Sandwich

Calories: 321

Carbs: 32.4g

Fat: 8.7g

Protein: 31.4g

321