Quiznos, 1 Sub

Calories: 415

Carbs: 0g

Fat: 0g

Protein: 0g

415

2macromamas, 1 sandwich

Calories: 669

Carbs: 55.9g

Fat: 24.7g

Protein: 58.7g

669

Denny, 1 serving

Calories: 495

Carbs: 38g

Fat: 10g

Protein: 48g

495

Mcalister's Deli, 1 sandwich

Calories: 538

Carbs: 39g

Fat: 30g

Protein: 28g

538

Alonti, 1 Sandwich

Calories: 458

Carbs: 17g

Fat: 35g

Protein: 1g

458

Blaze, 1 slice

Calories: 150

Carbs: 16g

Fat: 6g

Protein: 7g

150

Jason'sdeli, 0.5 sandwhich + steamed veggies

Calories: 270

Carbs: 26g

Fat: 14g

Protein: 11g

270

Baggin's Gourmet Sandwiches, 1 sandwich

Calories: 347

Carbs: 43g

Fat: 3g

Protein: 22g

347

Quiznos Build-Your-Own Sandwich, 1 sandwich

Calories: 440

Carbs: 46g

Fat: 17g

Protein: 26g

440

Quiznos, 1 premeasured amount for small

Calories: 70

Carbs: 2g

Fat: 1.5g

Protein: 12g

70