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Quik Kook, 0.25 cup (1/4c=50g)
Calories: 180
Carbs: 31g
Fat: 1g
Protein: 14g
180
Quik Kook, 3 tbsp
Calories: 140
Carbs: 28g
Fat: 1.5g
Protein: 4g
140
Quik Kook, 0.25 cup (45g)
Calories: 160
Carbs: 35g
Fat: 0.5g
Protein: 5g
160
Quik Kook, 0.25 cup raw (50g)
Carbs: 30g
Protein: 12g
Quik Kook, 0.25 cup 50 g
Calories: 170
Carbs: 21g
Protein: 6g
170
Quik Kook, 0.25 cup (50 g)
Carbs: 32g
Protein: 10g
Quik kook, 0.25 cup
Protein: 11g
Quik Kook (Canada, 0.25 cup (45 g)
Carbs: 33g
Quik Kook, 0.333 Cup Dry
Protein: 15g
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