Quick Cooking, 1 cup cooked

Calories: 282

Carbs: 39g

Fat: 5g

Protein: 19g

282

Taste of Home - Quick Cooking, 2 cups

Calories: 415

Carbs: 51g

Fat: 10g

Protein: 30g

415

Quick One-pot Dinners, 1 cup

Calories: 375

Carbs: 0g

Fat: 0g

Protein: 0g

375

Allrecipes.Com - Vegetarian Southwest One-Pot Dinner, 1.5 cups cooked

Calories: 342

Carbs: 59g

Fat: 6g

Protein: 17.3g

342

Generic, 60 z

Calories: 330

Carbs: 0g

Fat: 0g

Protein: 0g

330

Keto, 2 cups

Calories: 363

Carbs: 8.6g

Fat: 21.1g

Protein: 34.6g

363

Kraft, 1.25 cups

Calories: 450

Carbs: 44g

Fat: 15g

Protein: 38g

450

Generic, 1.25 cup

Calories: 520

Carbs: 42g

Fat: 20g

Protein: 36g

520

Vogel, 1 serving

Calories: 363

Carbs: 8.6g

Fat: 21.1g

Protein: 34.6g

363

Quick One Pot Dinner, 1 cup

Calories: 295

Carbs: 0g

Fat: 0g

Protein: 0g

295