Quick and Healthy, 0.083 recipe

Calories: 218

Carbs: 28g

Fat: 5g

Protein: 15g

218

Quick, 1 sandwich

Calories: 651

Carbs: 42.7g

Fat: 37.1g

Protein: 35.4g

651

Quick, 1 burger

Calories: 707

Carbs: 57.1g

Fat: 39.3g

Protein: 33.5g

707

Quick, 300 grams

Calories: 491

Carbs: 24g

Fat: 28g

Protein: 32g

491

Marlene Koch, 0.25 of recipe

Calories: 280

Carbs: 11g

Fat: 14g

Protein: 27g

280

Quick N Healthy, 135 gm

Calories: 175

Carbs: 13.3g

Fat: 12.4g

Protein: 5.1g

175

Quick N Healthy, 135 g

Calories: 229

Carbs: 12.2g

Fat: 18.5g

Protein: 3.3g

229

Fresh 'n' Quick, 4 cups

Calories: 25

Carbs: 4g

Fat: 0g

Protein: 3g

25

Quick and Healthy, 0.083 recipe

Calories: 265

Carbs: 29g

Fat: 7g

Protein: 21g

265

Quick and Healthy, 1 pc

Calories: 244

Carbs: 16g

Fat: 9g

Protein: 26g

244