Quick N Easy Homemade:, 1 cup

Calories: 254

Carbs: 37.5g

Fat: 4g

Protein: 14.8g

254

Quick 'n Easy, 130 gram

Calories: 160

Carbs: 1.6g

Fat: 9.1g

Protein: 18.4g

160

George’s, 1 patty

Calories: 290

Carbs: 0g

Fat: 25g

Protein: 14g

290

Homemade, 1 bar

Calories: 380

Carbs: 22.5g

Fat: 16.1g

Protein: 8.3g

380

Homemade, 1 cup

Calories: 394

Carbs: 48.8g

Fat: 9.2g

Protein: 30.6g

394

Homemade, 1 section

Calories: 99

Carbs: 6.2g

Fat: 0.2g

Protein: 17.7g

99

Homemade, 1 cup cooked

Calories: 309

Carbs: 9g

Fat: 14g

Protein: 36g

309

Homemade, 1 breadstick

Calories: 97

Carbs: 13g

Fat: 3.8g

Protein: 2.7g

97

Quick and Easy, 0.5 cup cooked

Calories: 208

Carbs: 20g

Fat: 12g

Protein: 5g

208

Homemade, 0.333 cup, cooked

Calories: 48

Carbs: 13.1g

Fat: 0.1g

Protein: 0.3g

48