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Tex-Mex Beef Stew

Quick & Light Cookbook, 1.3 cups

Calories: 395

Carbs: 63g

Fat: 7g

Protein: 23g

395

Light Chicken Chili

American Heart Association Quick & Easy Cookbook, 0.75 cup

Calories: 227

Carbs: 26g

Fat: 2g

Protein: 25g

227

Quick Stromboli

New Dieter's Cookbook, 2 pieces

Calories: 206

Carbs: 28g

Fat: 5g

Protein: 14g

206

Pasta Ole

Quick and Healthy Cookbook, 0.25 receipt

Calories: 301

Carbs: 34.4g

Fat: 9g

Protein: 20.5g

301

Quick Jamalaya

Betty Crocker's Cookbook, 1.5 cups cooked

Calories: 460

Carbs: 43g

Fat: 22g

Protein: 24g

460

Quick Chicken Creole

Coumadin Cookbook, 1 cup

Calories: 194

Carbs: 10.6g

Fat: 1.2g

Protein: 31.4g

194

John Torrey

Quick and Healthy Cookbook, 1 Cup

Calories: 290

Carbs: 31g

Fat: 8g

Protein: 24g

290

Eggplant Parmesan

Quick & Healthy Cookbook, 0.25 of recipe

Calories: 188

Carbs: 24g

Fat: 5g

Protein: 11g

188

Quick Cassoulet

American Heart Association Quick and Easy Cookbook, 1 cup

Calories: 323

Carbs: 50g

Fat: 3g

Protein: 23g

323

Quick Breakfast Quinoa

Eat to Live Quick & Easy Cookbook, 0.25 of recipe

Calories: 332

Carbs: 57g

Fat: 9.1g

Protein: 10g

332