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Szechuan Chicken

Quick & Healthy Volume Ii, 1.5 cups

Calories: 232

Carbs: 9g

Fat: 9g

Protein: 30g

232

Taco Salad

Quick & Healthy Volume Ii, 2 cups

Calories: 323

Carbs: 34g

Fat: 11g

Protein: 23g

323

Black Bean Salad

Quick & Healthy Volume Ii, 0.5 cup

Calories: 81

Carbs: 16g

Fat: 0g

Protein: 4g

81

Italian Baked Ziti

Quick & Healthy Volume Ii, 1 cup

Calories: 263

Carbs: 30.1g

Fat: 7g

Protein: 18.5g

263

Beef Teriyaki

Quick & Healthy Ii, 0.25 recipe

Calories: 139

Carbs: 1g

Fat: 5g

Protein: 22g

139

Seafood Medley

Quick & Healthy Ii, 1.5 cups

Calories: 186

Carbs: 14g

Fat: 2g

Protein: 28g

186

Chicken Fricassee

Quick & Healthy Ii, 1 cup

Calories: 216

Carbs: 14g

Fat: 3g

Protein: 30g

216

Beef Stroganoff

Quick & Healthy Ii, 0.75 cup

Calories: 187

Carbs: 8.9g

Fat: 5.1g

Protein: 26.4g

187

Italian Baked Ziti

Quick & Easy Recipes, Volume Ii, 1 cup cooked

Calories: 245

Carbs: 0g

Fat: 0g

Protein: 19g

245

Rice and Bean Burritos

Quick and Healthy Volume 2, 0.5 cup filling mix

Calories: 199

Carbs: 38g

Fat: 3g

Protein: 7g

199