creation foods, 0.5 cups

Calories: 144

Carbs: 37g

Fat: 3g

Protein: 14g

144

Quick Creations, 1 Fillet (4 oz)

Calories: 80

Carbs: 2g

Fat: 3g

Protein: 11g

80

Wayne Farms Quick Creations, 4 oz

Calories: 230

Carbs: 0g

Fat: 16g

Protein: 18g

230

Creation Foods, 100 gram

Calories: 380

Carbs: 69g

Fat: 7g

Protein: 13g

380

Wayne Farms Quick Creations, 1 Fillet

Calories: 80

Carbs: 2g

Fat: 3g

Protein: 11g

80

1 pouch (2.6 oz)

Calories: 90

Carbs: 3.5g

Fat: 0.9g

Protein: 17.3g

90

Quick Creations, 1 Piece

Calories: 230

Carbs: 9g

Fat: 12g

Protein: 21g

230

Judy's Creations, 5 oz

Calories: 336

Carbs: 72g

Fat: 4.5g

Protein: 6g

336

Judy's Creations, 4 oz

Calories: 239

Carbs: 51g

Fat: 3.2g

Protein: 4g

239

Creations, 2 waffles

Calories: 150

Carbs: 24g

Fat: 4g

Protein: 3g

150