quarter backs, 22 g

Calories: 114

Carbs: 3.9g

Fat: 0g

Protein: 0g

114

Golden wonder, 13 gram

Calories: 69

Carbs: 7.5g

Fat: 3.9g

Protein: 0.8g

69

Red Mill, 1 bag

Calories: 82

Carbs: 8.9g

Fat: 4.7g

Protein: 1g

82

Golden wonder, 1 packet

Calories: 132

Carbs: 14.6g

Fat: 7.6g

Protein: 1.5g

132

Pizza Delight, 238 g

Calories: 700

Carbs: 9g

Fat: 44g

Protein: 67g

700

Scores Chicken & Ribs, 230 g

Calories: 670

Carbs: 10g

Fat: 42g

Protein: 63g

670

Scores Chicken & Ribs, 302 g

Calories: 670

Carbs: 11g

Fat: 33g

Protein: 82g

670

Pizza Delight, 310 g

Calories: 700

Carbs: 11g

Fat: 35g

Protein: 87g

700

Publix, 4 oz (112g) edible portion

Calories: 250

Carbs: 0g

Fat: 20g

Protein: 18g

250

hyvee, 4 oz

Calories: 290

Carbs: 0g

Fat: 25g

Protein: 17g

290