245 gramme

Calories: 145

Carbs: 8.8g

Fat: 1g

Protein: 25g

145

113.4 gramm

Calories: 69

Carbs: 5.3g

Fat: 3.7g

Protein: 3.9g

69

Quark, 100 Gramm

Calories: 150

Carbs: 3.5g

Fat: 8g

Protein: 16g

150

6 oz. liq.

Calories: 111

Carbs: 17.1g

Fat: 0.2g

Protein: 10.9g

111

1 cup

Calories: 285

Carbs: 11g

Fat: 20.7g

Protein: 15.2g

285

Haselnuss Quark, 125 gr

Calories: 184

Carbs: 10.5g

Fat: 10.6g

Protein: 11.6g

184

Quark Traum, 2 becher

Calories: 325

Carbs: 22.5g

Fat: 1.5g

Protein: 54.5g

325

Vegan Quark, 100 Gramm

Calories: 110

Carbs: 5.2g

Fat: 8.8g

Protein: 1.9g

110