New American Quark, 5.3 oz

Calories: 120

Carbs: 6g

Fat: 2.5g

Protein: 17g

120

Misha, 5.3 oz (150g)

Calories: 120

Carbs: 6g

Fat: 2.5g

Protein: 17g

120

1 taza

Calories: 145

Carbs: 8.8g

Fat: 1g

Protein: 25g

145

Family Mart, 175 g

Calories: 215

Carbs: 4.4g

Fat: 0g

Protein: 20.2g

215

113.4 gramm

Calories: 69

Carbs: 5.3g

Fat: 3.7g

Protein: 3.9g

69

Quark, 100 Gramm

Calories: 150

Carbs: 3.5g

Fat: 8g

Protein: 16g

150

Bento, 1 cup

Calories: 267

Carbs: 12.1g

Fat: 15.8g

Protein: 22.6g

267

Haselnuss Quark, 125 gr

Calories: 184

Carbs: 10.5g

Fat: 10.6g

Protein: 11.6g

184