Quarker, 40 g

Calories: 150

Carbs: 27g

Fat: 3g

Protein: 5g

150

Oats, 0.333 cup dry (34g)

Calories: 120

Carbs: 23g

Fat: 2.5g

Protein: 0g

120

Quarker Oats, 40 gram

Calories: 291

Carbs: 42g

Fat: 8.6g

Protein: 8g

291

Quarker, 50 g

Calories: 129

Carbs: 25.5g

Fat: 3g

Protein: 5.3g

129

Quarker, 1 porzione

Calories: 374

Carbs: 69g

Fat: 8g

Protein: 11g

374

Quarker Oats, 100 Gramm

Calories: 372

Carbs: 74.1g

Fat: 6.3g

Protein: 8.8g

372

Quarker Oats, 40 g Oats & 300ml S/Skimmed milk

Calories: 283

Carbs: 38.4g

Fat: 8.6g

Protein: 0g

283

Quarker Oats, 100 Gramm

Calories: 378

Carbs: 74.6g

Fat: 6.4g

Protein: 8.8g

378

Quarker, 100 g

Calories: 367

Carbs: 72.9g

Fat: 8.6g

Protein: 15.2g

367

Quarker Oats Ol Fashioned, 1 .5 cup

Calories: 150

Carbs: 27g

Fat: 3g

Protein: 5g

150