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Basamati Rice

Quality Natural Foods Canada Inc., 0.5 Cup (85 g)

Calories: 80

Carbs: 19g

Fat: 0.5g

Protein: 3g

80

Split Matpe Beans

Quality Natural Foods Canada Inc., 100 g

Calories: 120

Carbs: 20g

Fat: 0g

Protein: 9g

120

Chana Chick Peas

Quality Natural Foods Canada, 0.5 cup

Calories: 160

Carbs: 27g

Fat: 3g

Protein: 9g

160

Til Chikki - Sesame Brittle

Quality Natural Foods Canada, 100 g

Calories: 580

Carbs: 24g

Fat: 46g

Protein: 18g

580

Chicken Nuggets

Quality Ethnic Foods Inc., 4 oz

Calories: 250

Carbs: 15g

Fat: 14g

Protein: 16g

250

Vegetable samosa

Quality ethic foods inc, 1 pc

Calories: 119

Carbs: 34g

Fat: 1.5g

Protein: 4g

119

Natural Raisins

Key Food Quality, 0.25 cup

Calories: 130

Carbs: 31g

Fat: 0g

Protein: 1g

130

Chicken Strips

Quality Ethnic Foods Inc., 3.5 oz

Calories: 210

Carbs: 14g

Fat: 11g

Protein: 14g

210

Chicken Patties

Quality Ethnic Foods Inc., 3 oz

Calories: 190

Carbs: 12g

Fat: 10g

Protein: 13g

190

natural almonds

quality foods, 50 g

Calories: 260

Carbs: 2.4g

Fat: 27.3g

Protein: 9.7g

260