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Quality Checked, 1 cup
Calories: 150
Carbs: 12g
Fat: 8g
Protein: 8g
150
Quality Checked, 0.5 cup
Calories: 200
Carbs: 23g
Fat: 10g
Protein: 5g
200
Calories: 90
Carbs: 5g
Fat: 2.5g
Protein: 11g
90
Quality Checked, 1 CUP
Calories: 130
Carbs: 24g
Fat: 0g
130
Quality Checked, 8 oz
Calories: 100
Carbs: 9g
Fat: 4g
Protein: 7g
100
Calories: 110
Carbs: 27g
Protein: 1g
110
1% Quality Checked Milk, 1 cup
Protein: 9g
Quality Checkd - Checked, 1 cup
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