Quaker, 1 bag

Calories: 100

Carbs: 23g

Fat: 0.5g

Protein: 1g

100

Quaker True Delights, 1 packet

Calories: 150

Carbs: 29g

Fat: 2g

Protein: 5g

150

Quaker, 18 cakes

Calories: 130

Carbs: 21g

Fat: 4.5g

Protein: 2g

130

Quaker True Delights, 1 bar

Calories: 110

Carbs: 21g

Fat: 3.5g

Protein: 0g

110

Quaker, 1 Packet

Calories: 150

Carbs: 29g

Fat: 2g

Protein: 5g

150

Quakers, 1 cafe square

Calories: 110

Carbs: 19g

Fat: 3g

Protein: 2g

110

Quaker, 13 pieces

Calories: 110

Carbs: 23g

Fat: 1.5g

Protein: 2g

110

Quaker, 7 mini cakes

Calories: 60

Carbs: 13g

Fat: 0g

Protein: 1g

60

Quaker True Delights Oatmeal, 1 packet

Calories: 150

Carbs: 28g

Fat: 2.5g

Protein: 5g

150

Quaker Oats, 7 cakes

Calories: 60

Carbs: 13g

Fat: 0g

Protein: 1g

60