Quaker Ooats Instant Oatmeal, 1 packet

Calories: 130

Carbs: 26g

Fat: 2.5g

Protein: 3g

130

oats, 1 gram

Calories: 387

Carbs: 70.6g

Fat: 7.4g

Protein: 9.3g

387

Quaker Ooats, 31.4 sachet

Calories: 118

Carbs: 0g

Fat: 2.2g

Protein: 3g

118

Willa’s, 8 oz

Calories: 140

Carbs: 17g

Fat: 6g

Protein: 4g

140

Califia, 1 cup

Calories: 130

Carbs: 13g

Fat: 7g

Protein: 2g

130

Chobani, 1 cup

Calories: 90

Carbs: 9g

Fat: 5g

Protein: 1g

90

OOat milk, 1 cup

Calories: 90

Carbs: 19g

Fat: 1.5g

Protein: 2g

90

Planet, 1 cup

Calories: 100

Carbs: 19g

Fat: 1.5g

Protein: 2g

100

Planet, 1 cup

Calories: 45

Carbs: 9g

Fat: 0.5g

Protein: 2g

45

Oat-Ly, 1 cup

Calories: 140

Carbs: 16g

Fat: 7g

Protein: 3g

140