Quaker, 1 barre

Calories: 100

Carbs: 17g

Fat: 2g

Protein: 5g

100

Quaker Oatmeal Bars, 40 g

Calories: 160

Carbs: 28g

Fat: 4g

Protein: 3g

160

Quaker Oats and Honey Bar, 1 bar

Calories: 142

Carbs: 26.1g

Fat: 3.5g

Protein: 2.9g

142

Quaker, 1 cup (30g)

Calories: 112

Carbs: 25.4g

Fat: 1.2g

Protein: 1.3g

112

Quaker Oats, 1 bar

Calories: 139

Carbs: 24.5g

Fat: 3.6g

Protein: 2.7g

139

Quaker, 42 g

Calories: 200

Carbs: 27g

Fat: 9g

Protein: 3g

200

Quaker, 1 bar

Calories: 160

Carbs: 28g

Fat: 4g

Protein: 3g

160

Quaker, 2 bars

Calories: 190

Carbs: 29g

Fat: 6g

Protein: 4g

190

Quaker Oats, 1 bar

Calories: 152

Carbs: 27.6g

Fat: 3.8g

Protein: 3.3g

152

Quaker, 2 bars

Calories: 190

Carbs: 29g

Fat: 6g

Protein: 4g

190