Quaker Oats, 1 packet
Calories: 170
Carbs: 0g
Fat: 0g
Protein: 0g
170
Quaker Oats + 200ml Skimmed Milk, 36 g sachet + 180ml skimmed milk
Calories: 216
Carbs: 32.8g
Fat: 5.3g
Protein: 9.1g
216
200
184
261
Quaker Oats, 1 sachet
Calories: 201
Carbs: 24.7g
Fat: 2.4g
Protein: 3g
201
228
190
Quaker, 1 bowl
Calories: 233
Carbs: 34g
Fat: 2.5g
Protein: 9g
233
Quaker Oats, 0.75 cup oats (60g)
Calories: 338
Carbs: 55g
Fat: 8.2g
Protein: 13.8g
338
