Quaker Oats, 0.75 cup uncooked oatmeal, 1 cup silk light soy milk
Calories: 285
Carbs: 45.5g
Fat: 6g
Protein: 13.5g
285
Quaker Oatmeal W/ Soy Milk, 1 cup cooked
Calories: 118
Carbs: 25g
Fat: 2g
Protein: 3g
118
133
159
159
170
130
201
150
243
Quaker Oats, 0.75 cup uncooked oatmeal, 1 cup silk light soy milk
Calories: 285
Carbs: 45.5g
Fat: 6g
Protein: 13.5g
285
Quaker Oatmeal W/ Soy Milk, 1 cup cooked
Calories: 118
Carbs: 25g
Fat: 2g
Protein: 3g
118
133
159
159
170
130
201
150
243