Quaker Oats, 0.75 cup uncooked oatmeal, 1 cup silk light soy milk

Calories: 285

Carbs: 45.5g

Fat: 6g

Protein: 13.5g

285

Quaker Oatmeal W/ Soy Milk, 1 cup cooked

Calories: 118

Carbs: 25g

Fat: 2g

Protein: 3g

118

Quaker, 35 g

Calories: 133

Carbs: 20.3g

Fat: 3.2g

Protein: 4.3g

133

Quaker, 1 cup

Calories: 159

Carbs: 0g

Fat: 0g

Protein: 0g

159

Quaker, 40 g

Calories: 159

Carbs: 29.8g

Fat: 2.5g

Protein: 4.4g

159

Quaker, 36 g

Calories: 170

Carbs: 20g

Fat: 7g

Protein: 6g

170

Quaker, 22 g

Calories: 130

Carbs: 12g

Fat: 8g

Protein: 2g

130

Sj, 1 bowl

Calories: 201

Carbs: 33.5g

Fat: 3.5g

Protein: 7g

201

quaker oats, 30 g

Calories: 150

Carbs: 21g

Fat: 6g

Protein: 2g

150

quaker, 60 g

Calories: 243

Carbs: 39g

Fat: 8g

Protein: 5g

243