150
150
Quaker Oatmeal, 0.333 cup mix prepared (about two 4" pancakes)
Calories: 220
Carbs: 31g
Fat: 2g
Protein: 12g
220
Quaker Oatmeal, 2 " pancakes (1/3 Cup of mix)
Calories: 220
Carbs: 31g
Fat: 2g
Protein: 12g
220
Quaker Oatmeal Pancake Mix, 0.333 cup mix- two 4" pancackes
Calories: 220
Carbs: 31g
Fat: 2g
Protein: 7g
220
Quaker, 4 " pancakes, 2 each
Calories: 220
Carbs: 31g
Fat: 2g
Protein: 5g
220
150
Quaker, 0.333 cup of mix
Calories: 290
Carbs: 31g
Fat: 4g
Protein: 12g
290
150
110
