Quaker Oatmeal Nutrition for Women, 1 packet (45 g)

Calories: 160

Carbs: 32g

Fat: 2g

Protein: 5g

160

Quaker Instant Oatmeal, 1 packet

Calories: 160

Carbs: 32g

Fat: 2g

Protein: 5g

160

Quaker Oatmeal, 1 packet

Calories: 170

Carbs: 33g

Fat: 2g

Protein: 5g

170

Quaker- Nutrition for Women, 1 Packet

Calories: 170

Carbs: 32g

Fat: 2g

Protein: 5g

170

Quaker- Nutrition for Women, 0.5 cup

Calories: 125

Carbs: 12g

Fat: 4g

Protein: 2g

125

Quaker, 35 g

Calories: 130

Carbs: 22g

Fat: 3g

Protein: 5g

130

Quaker Oatmeal, 1 unit

Calories: 100

Carbs: 18g

Fat: 2g

Protein: 4g

100

Planters Nutrition Womens, 0.25 c

Calories: 140

Carbs: 14g

Fat: 9g

Protein: 4g

140

Luna, 1 BAR

Calories: 180

Carbs: 27g

Fat: 5g

Protein: 9g

180

DY Nutrition, 1 tortilla

Calories: 45

Carbs: 15g

Fat: 1g

Protein: 5g

45