Quaker Oatmeal Breakfast Square, 1 Bar

Calories: 220

Carbs: 44g

Fat: 4g

Protein: 4g

220

Quaker, 1 cup

Calories: 210

Carbs: 44g

Fat: 2.5g

Protein: 6g

210

Quaker Oatmeal Squares, 0.75 cup

Calories: 180

Carbs: 35g

Fat: 2g

Protein: 5g

180

Quaker, 1 cup

Calories: 210

Carbs: 44g

Fat: 2.5g

Protein: 6g

210

Quaker Oatmeal Squares, 100 grams

Calories: 406

Carbs: 87.5g

Fat: 5.4g

Protein: 10.7g

406

Quaker, 100 g

Calories: 380

Carbs: 85.8g

Fat: 4.8g

Protein: 11g

380

Quaker, 1 cup

Calories: 210

Carbs: 44g

Fat: 2.5g

Protein: 6g

210

Quaker, 0.5 cup

Calories: 106

Carbs: 21.9g

Fat: 1.2g

Protein: 3.1g

106

Quaker, 1 Cup

Calories: 210

Carbs: 44g

Fat: 2.5g

Protein: 6g

210

Quaker Oatmeal Squares, 0.75 cup

Calories: 250

Carbs: 37g

Fat: 4.5g

Protein: 5g

250