Quaker Oats, 1 pack

Calories: 142

Carbs: 26.4g

Fat: 2.4g

Protein: 3.8g

142

Quaker Oat - Shape Control, 1 serving (35 gram)

Calories: 142

Carbs: 26.4g

Fat: 2.4g

Protein: 3.8g

142

Quaker - Shape Control, 1 packet

Calories: 145

Carbs: 0g

Fat: 0g

Protein: 0g

145

Quaker Oats, 1 cuup

Calories: 160

Carbs: 29g

Fat: 3g

Protein: 7g

160

Quaker, 1 packet

Calories: 160

Carbs: 29g

Fat: 3g

Protein: 7g

160

Quaker, 0.5 cup cereal alone

Calories: 190

Carbs: 32g

Fat: 3.5g

Protein: 7g

190

Quaker Oats, 1 packet (43g)

Calories: 160

Carbs: 28g

Fat: 3g

Protein: 7g

160

purasana, 100 gram

Calories: 342

Carbs: 10g

Fat: 3.1g

Protein: 63g

342

OATMEAL, 1 pack

Calories: 160

Carbs: 29g

Fat: 3g

Protein: 7g

160

Purasana, 1 scoop

Calories: 83

Carbs: 3.4g

Fat: 1.1g

Protein: 12.3g

83