Quaker Oat Bran Cereal , No Milk, 1.25 cup

Calories: 210

Carbs: 43g

Fat: 3g

Protein: 0g

210

Quaker, 0.5 cup

Calories: 140

Carbs: 26g

Fat: 3g

Protein: 6g

140

0.5 cup (1 NLEA serving)

Calories: 146

Carbs: 25.2g

Fat: 3.2g

Protein: 6.8g

146

Quaker, 40 g (1/2 Cup)

Calories: 150

Carbs: 25g

Fat: 3g

Protein: 7g

150

Quaker, 0.25 c

Calories: 210

Carbs: 14g

Fat: 25g

Protein: 7g

210

Cereal Matinal, 1 xicara

Calories: 158

Carbs: 30g

Fat: 2g

Protein: 5g

158

Quaker Oats, 1 cup

Calories: 120

Carbs: 23g

Fat: 1g

Protein: 2g

120

Quakers, 0.5 cup

Calories: 150

Carbs: 25g

Fat: 3g

Protein: 7g

150

Quaker Essentials, 1.25 cup

Calories: 210

Carbs: 43g

Fat: 3g

Protein: 7g

210

Quaker, 0.33 cup

Calories: 120

Carbs: 20g

Fat: 2.5g

Protein: 5g

120