150
150
150
Muffins: Quaker, 0.25 cup or 1 muffin (38g)
Calories: 150
Carbs: 27g
Fat: 3g
Protein: 3g
150
Quaker, 1 mufffin( 1/4 cup, 38g)
Calories: 140
Carbs: 29g
Fat: 1.5g
Protein: 3g
140
175
Quaker Low Fat Bran Muffin, 1 muffin prepared (1/4 cup)
Calories: 150
Carbs: 28g
Fat: 3g
Protein: 3g
150
140
150
120
