Quaker, 1 cup

Calories: 120

Carbs: 24.5g

Fat: 1.9g

Protein: 3.1g

120

Quaker, 35 g (1/2 cup)

Calories: 129

Carbs: 25.5g

Fat: 3g

Protein: 5.3g

129

Quaker Oats, 1 packet

Calories: 100

Carbs: 19.2g

Fat: 2.1g

Protein: 3g

100

Quaker, 35 gram

Calories: 150

Carbs: 26.8g

Fat: 4.4g

Protein: 3.1g

150

Quaker, 33 gram

Calories: 120

Carbs: 26g

Fat: 1.5g

Protein: 3g

120

Quaker Oats, 1 sachet

Calories: 131

Carbs: 25.5g

Fat: 2.2g

Protein: 3.1g

131

Quaker Oats, 57 gram

Calories: 214

Carbs: 37g

Fat: 3.3g

Protein: 7.5g

214

Quakers Instant Porridge, 1 packet

Calories: 130

Carbs: 0g

Fat: 1.5g

Protein: 3g

130

177 grams

Calories: 120

Carbs: 23.7g

Fat: 2.4g

Protein: 4.2g

120

Quaker  porridge, 1 cup

Calories: 110

Carbs: 21g

Fat: 1.5g

Protein: 3g

110