Quaker-Instant Oatmeal-Made With Whole Grain Oats, 1 packet (28 g)

Calories: 100

Carbs: 19g

Fat: 2g

Protein: 3g

100

Quaker, 45 g

Calories: 180

Carbs: 30g

Fat: 4g

Protein: 5g

180

Village Farm, 1 oz

Calories: 70

Carbs: 12g

Fat: 2.5g

Protein: 1g

70

Quaker Instant Oatmeal-made With Whole Grain Oats, 1 packet (43g)

Calories: 160

Carbs: 32g

Fat: 2g

Protein: 4g

160

Quaker Oats, 1 Packet

Calories: 100

Carbs: 19g

Fat: 2g

Protein: 4g

100

Quaker oats, 0.5 cup

Calories: 150

Carbs: 27g

Fat: 3g

Protein: 5g

150

Quaker  Oats, 0.5 cup dry

Calories: 150

Carbs: 27g

Fat: 3g

Protein: 5g

150

Quaker Oats, 0.5 cup dry

Calories: 150

Carbs: 27g

Fat: 3g

Protein: 5g

150

Quaker Oats, 0.5 cup dry

Calories: 150

Carbs: 27g

Fat: 3g

Protein: 5g

150

Quaker Oats Chocolate Instant Oatmeal, 1 packet

Calories: 130

Carbs: 25g

Fat: 3.5g

Protein: 4g

130