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Quaker (red can), 1 cup (35 g)
Calories: 140
Carbs: 27g
Fat: 3g
Protein: 5g
140
Quaker Instant Oatmeal, 2 tablespoons
Calories: 73
Carbs: 14.6g
Fat: 1.7g
Protein: 3g
73
Quaker, 0.5 cup
Calories: 160
Carbs: 26g
Fat: 3.5g
160
Quaker, 1 packet
Calories: 110
Carbs: 22g
Fat: 1.5g
110
Calories: 90
Carbs: 5g
Fat: 2.5g
Protein: 13g
90
Calories: 152
Carbs: 23g
Fat: 3.6g
152
Quaker, 0.25 cup
Calories: 129
Protein: 5.3g
129
Carbs: 33g
Fat: 2g
Protein: 4g
Quaker, 43 g
Calories: 170
Carbs: 34g
170
Calories: 150
Carbs: 29g
150
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