120
320
140
120
Quaker Hill Farms, 1 cup
Calories: 440
Carbs: 76g
Fat: 12g
Protein: 10g
440
Quaker Oatmeal, 47 g
Calories: 180
Carbs: 36g
Fat: 2g
Protein: 4g
180
Quaker Instant Oatmeal, 33 grams
Calories: 130
Carbs: 26g
Fat: 1.5g
Protein: 3g
130
140
389
UNC Chapel Hill CDS Carolina Dining Services, 4 ounce
Calories: 52
Carbs: 11.5g
Fat: 0.2g
Protein: 1.2g
52