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Porridge With Water

Quaker Heat & Serve Oats, 10 g (1 tablespoon)

Calories: 40

Carbs: 4.2g

Fat: 1.1g

Protein: 1.6g

40

Heat and Serve Oats - Golden Syrup Flavour

Quaker, 1 serve

Calories: 139

Carbs: 24.4g

Fat: 2.5g

Protein: 3.3g

139

Quick Oats - Single Serve

Quaker, 1 packet

Calories: 110

Carbs: 20g

Fat: 2g

Protein: 4g

110

Oats ( 40 g serving)

Quaker, 40 g

Calories: 152

Carbs: 31g

Fat: 3g

Protein: 5g

152

Porridge Oats (40g Serving)

Quaker, 40 g

Calories: 150

Carbs: 27.6g

Fat: 3.2g

Protein: 4.4g

150

Quick Oats Single Serve

Quaker, 1 packet

Calories: 110

Carbs: 20g

Fat: 2g

Protein: 4g

110

Quick Oats  Single Serve

Quaker, 1 pack

Calories: 110

Carbs: 20g

Fat: 2g

Protein: 4g

110

1/2 Serving Oats, Plain

Quaker Oats, 0.5 serving cooked

Calories: 150

Carbs: 27g

Fat: 3g

Protein: 5g

150

heat and serve

pork carnitas heat and serve aldi, 3 oz

Calories: 120

Carbs: 1g

Fat: 6g

Protein: 15g

120

Heat & Serve Turkey

Keystone, 3 oz

Calories: 110

Carbs: 0g

Fat: 2.5g

Protein: 21g

110