Quaker Oatmeal, 1 Packet

Calories: 160

Carbs: 32g

Fat: 2g

Protein: 4g

160

Quaker - Golden Honey With Bran, 42 g

Calories: 160

Carbs: 32g

Fat: 2g

Protein: 4g

160

Quaker Instant Oatmeal, 1 pkg

Calories: 160

Carbs: 32g

Fat: 2g

Protein: 4g

160

Quaker, 0.25 cup

Calories: 140

Carbs: 29g

Fat: 1.5g

Protein: 3g

140

Quaker Instant Oatmeal (Canada), 0.5 cup raw

Calories: 150

Carbs: 29g

Fat: 2g

Protein: 3g

150

Quaker, 1 muffin

Calories: 140

Carbs: 29g

Fat: 2.5g

Protein: 3g

140

Quaker, 0.33 cup

Calories: 120

Carbs: 20g

Fat: 2.5g

Protein: 5g

120

Quaker Bran, 0.333 cup (17g)

Calories: 35

Carbs: 11g

Fat: 0.5g

Protein: 3g

35

Quaker Honey Bran Muffin Mix (Dry Mix), 76 grams

Calories: 280

Carbs: 58g

Fat: 3g

Protein: 6g

280

Quaker, 30 g

Calories: 120

Carbs: 27.1g

Fat: 1.2g

Protein: 2.4g

120