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Quaker Essentials, 1 cup
Calories: 50
Carbs: 12g
Fat: 0g
Protein: 1g
50
Quaker Essentials, 1.25 cup
Calories: 210
Carbs: 43g
Fat: 3g
Protein: 7g
210
Carbs: 11g
Protein: 2g
Quaker, 1.25 cup
Quaker Essential Crunchy Corn Bran, 0.75 cup
Calories: 90
Carbs: 23g
Fat: 1g
90
quaker, 100 gram
Calories: 389
Carbs: 68.5g
Fat: 1.2g
Protein: 8.5g
389
Quaker, 0.25 cup
Calories: 130
Carbs: 29g
Fat: 0.5g
Protein: 3g
130
Quaker, 0.5 cup dry
Calories: 150
Carbs: 27g
Protein: 5g
150
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