Quaker, 1 packet

Calories: 160

Carbs: 29g

Fat: 3g

Protein: 7g

160

Quaker, 1 packet (45g)

Calories: 160

Carbs: 29g

Fat: 3g

Protein: 7g

160

Quaker Oats, 1 cuup

Calories: 160

Carbs: 29g

Fat: 3g

Protein: 7g

160

Quaker, 1 package

Calories: 160

Carbs: 29g

Fat: 3g

Protein: 7g

160

Quaker Oatmeal, 45 g

Calories: 160

Carbs: 29g

Fat: 3g

Protein: 7g

160

Quaker weight control, 1 packet

Calories: 160

Carbs: 29g

Fat: 25g

Protein: 7g

160

Quaker Oats, 1 pack

Calories: 142

Carbs: 26.4g

Fat: 2.4g

Protein: 3.8g

142

Quaker, 38 g

Calories: 150

Carbs: 26g

Fat: 2g

Protein: 6g

150

Quaker, 0.5 Cup

Calories: 180

Carbs: 31g

Fat: 3g

Protein: 7g

180

Quaker, 0.5 cup cereal alone

Calories: 190

Carbs: 32g

Fat: 3.5g

Protein: 7g

190