Quaker, 1 package

Calories: 120

Carbs: 20g

Fat: 2g

Protein: 4g

120

Quaker, 30 g (3/4 cup)

Calories: 120

Carbs: 23g

Fat: 1.5g

Protein: 3g

120

Quick Oats, 0.333 cup (30g)

Calories: 110

Carbs: 20g

Fat: 2g

Protein: 4g

110

Quaker, 1 Packet (28g)

Calories: 110

Carbs: 19g

Fat: 2g

Protein: 4g

110

Quaker, 1 Packet (33g)

Calories: 130

Carbs: 26g

Fat: 1.5g

Protein: 3g

130

Quaker, 1 packet

Calories: 160

Carbs: 34g

Fat: 2g

Protein: 4g

160

Quaker Regular Instant Oatmeal Cdn, 30 g

Calories: 120

Carbs: 20g

Fat: 2g

Protein: 4g

120

Quaker 100% Whole Grain (Cdn, 0.333 cup (30g)

Calories: 120

Carbs: 20g

Fat: 2g

Protein: 4g

120

Quaker Instant Oatmeal (Cdn), 1 packet

Calories: 120

Carbs: 23g

Fat: 1.5g

Protein: 3g

120

Quaker, 1 packet

Calories: 110

Carbs: 16g

Fat: 2g

Protein: 4g

110