Puziotraining, 1 Tbsp

Calories: 92

Carbs: 1.5g

Fat: 8.8g

Protein: 2.6g

92

Puziotraining, 0.125 of the bread

Calories: 247

Carbs: 46.4g

Fat: 5.4g

Protein: 8.4g

247

Puziotraining, 1 pancake

Calories: 64

Carbs: 13.4g

Fat: 0.5g

Protein: 2.5g

64

Puziotraining, 0.125 of the bread

Calories: 247

Carbs: 46.4g

Fat: 5.4g

Protein: 8.4g

247

Puziotraining, 4 oz chicken breast, 3 TBSP Sauce, 1/3 cup Spinach, and 1/2 cup couscous 1

Calories: 342

Carbs: 27g

Fat: 12g

Protein: 32g

342

Puziotraining, 0.5 cup

Calories: 178

Carbs: 27.4g

Fat: 14.3g

Protein: 3.3g

178

Puziotraining, 0.25 cup

Calories: 24

Carbs: 4.7g

Fat: 0g

Protein: 1g

24

Puziotraining, 1 Tbsp

Calories: 28

Carbs: 7g

Fat: 0g

Protein: 0g

28

Puziotraining, 1 zucchini

Calories: 83

Carbs: 13.1g

Fat: 1.4g

Protein: 5.7g

83

Puziotraining, 1 meatball (1.5oz)

Calories: 63

Carbs: 0.5g

Fat: 2.9g

Protein: 8.9g

63