Putiputi Ra, 20 g (1 Tbsp)

Calories: 130

Carbs: 0g

Fat: 20g

Protein: 0g

130

Ras, 1 cup

Calories: 90

Carbs: 22g

Fat: 0g

Protein: 1g

90

Ra, 100 g

Calories: 306

Carbs: 25g

Fat: 19g

Protein: 6.7g

306

1 cup

Calories: 220

Carbs: 33.2g

Fat: 7.7g

Protein: 6g

220

Laks, Rå, 100 g

Calories: 177

Carbs: 0g

Fat: 10.9g

Protein: 19.9g

177

Kartoffel, Rå, 100 g

Calories: 87

Carbs: 21g

Fat: 0.2g

Protein: 2.2g

87

Tunfisk Rå, 100 gran

Calories: 105

Carbs: 0g

Fat: 1g

Protein: 24g

105